There are many  health benefits associated with time in green spaces. Below is a summary of some as described in A Dose of Nature evidence report by the University of Exeter.  

•Can reduce the experience of pain.       
•Can improve immune function
•Can protects against cardiovascular disease
•Helps to lower blood pressure     Relief from acute stress
•Improves self- esteem
•Can speed up recovery from illness or injury
•Combats fatigue
•Benefits those suffering depression/anxiety
​​•Helps tackle loneliness
•Reduces ADHD symptoms in children 
•Improved cognitive ability in children 
•Improved concentration
•Can prevent and manage diabetes
•Reduced mortality
•Access to the outdoors in early life can lead to improved health outcomes in later life
•Promotes physical activity
•Can contribute to weight loss

Testimonials from Highland Health Practitioners: